Anterior pelvic tilt

Horizontal Loading

LAR UMT
Half Kneeling Spiral Rocks

reps 10 per side

intensity 7

Tempo controlled

Set	Reps	Intensity	Tempo
1	10 per side	7 RPE	Controlled

UMT
Tight rope Lateral Walking Lunges with Side bend (medial)

reps 10 per side

intensity 7

Tempo controlled

Set	Reps	Intensity	Tempo
1	10 per side	7 RPE	Controlled

LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

reps 6 per side

load light

Tempo controlled

Set	Reps	Load	Tempo
1	6 per side	Light	Controlled