UGOKI Agility List

Circuit x 1
LMT
ViPR PRO Agility Shuffle Tilt
time 30s
Enhances agility and develops coordination in all directions.
Set Time
1 30s h:m:s
ULT
Coach Call Run out
time 30s
Develops reaction time while improving both gross and fine motor coordination.
Set Time
1 30s h:m:s

blazepod activity

LMT
Fast Lateral Shuffle, Shift
time 30s
Set Time
1 30s h:m:s
UMT
Sprint to Zig Zag Backwards Shuffle
time 30s
Enhances multi-planar agility
Set Time
1 30s h:m:s
UMT
Quick Shuffle
time 30s
Enhances quick neuromuscular coordination in the lateral direction.
Set Time
1 30s h:m:s
UMT
Run, forward/side bound on point
time 30s
Set Time
1 30s h:m:s