Vertical Jump Training

Horizontal Loading
LLT
DB Squat Jumps
reps 10
load light
Tempo explosive
Rest 90s
Set Reps Load Tempo Rest
1 10 Light Explosive 90s (h:m:s)
2 10 Light Explosive 90s (h:m:s)
3 10 Light Explosive 90s (h:m:s)
ULT
Lunge Jump w/ Knee Drive
reps 10
weight_lbs 0
Tempo explosive
Rest 90s
Set Reps Weight Tempo Rest
1 10 0 lbs Explosive 90s (h:m:s)
2 10 0 lbs Explosive 90s (h:m:s)
3 10 0 lbs Explosive 90s (h:m:s)
ULT
Bulgarian Split Squat Jumps
reps 10
weight_lbs 0
Tempo explosive
Rest 90s
Set Reps Weight Tempo Rest
1 10 0 lbs Explosive 90s (h:m:s)
2 10 0 lbs Explosive 90s (h:m:s)
3 10 0 lbs Explosive 90s (h:m:s)