Agile Strength Library (L4)

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LLT
Anterior Steps, 2-Arm Swing

reps 10-16

weight_kgs any

Tempo controlled

Set	Reps	Weight	Tempo
1	10-16	Any kgs	Controlled

LMT
Lateral dynamic feet, 2-arm Pendu

reps 10-16

weight_kgs any

Tempo controlled

Set	Reps	Weight	Tempo
1	10-16	Any kgs	Controlled

LMT
Lateral Steps, 1 arm pendulums (flared end grip)

reps 10-16

weight_kgs 6-12

Tempo controlled

Set	Reps	Weight	Tempo
1	10-16	6-12 kgs	Controlled

LMT
Sagittal shuffle, Uppercuts

reps 8-12 ea

weight_kgs any

Tempo controlled

Set	Reps	Weight	Tempo
1	8-12 ea	Any kgs	Controlled

LMT
Squat catch to posterior lunge, Rotational Swing

reps 8-12

weight_kgs 6-12

Tempo controlled

Set	Reps	Weight	Tempo
1	8-12	6-12 kgs	Controlled

LMT
Lateral hop, Samurai Shift (shovel)

reps 6-10 ea

weight_kgs 4-12

Tempo controlled

Set	Reps	Weight	Tempo
1	6-10 ea	4-12 kgs	Controlled