Activation (Shoulders) Horizontal Loading Show All Acute Variables Hypervolt on Shoulders/arms [MS] time 30s Set Time 1 30s h:m:s Show Acute Variables UMT Elevated Underswitch reps 10 Set Reps 1 10 Show Acute Variables UMT Overhead Ward Rotation Quick Release reps 10 Set Reps 1 10 Show Acute Variables LLT Lift and Shift Eye Tracking reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.