+ leg curl and quad extension
Squat, Lunge, Hinge, Calf
Horizontal Loading
LLT
BB Squat [MC]
reps
10
weight_lbs
45
Rest
0
reps
10
weight_lbs
45
Rest
0
| Set | Reps | Weight | Rest |
|---|---|---|---|
| 1 | 10 | 45 lbs | 0 (h:m:s) |
| 2 | 10 | 95 lbs | 0 (h:m:s) |
| 3 | 5 | 135 lbs | 1 min (h:m:s) |
| 4 | 5 | 185 lbs | 1-2 min (h:m:s) |
| 5 | 5 | 205 lbs | 2 min (h:m:s) |
| 6 | AMRAP | 225 lbs | 2 min (h:m:s) |
LLT
DB step up w/ Knee Drive
reps
8-12
Rest
60-120
reps
8-12
Rest
60-120
Can do without knee drive for heavy weight
| Set | Reps | Rest |
|---|---|---|
| 1 | 8-12 | 60-120 (h:m:s) |
| 2 | 8-12 | 60-120 (h:m:s) |
| 3 | 8-12 | 60-120 (h:m:s) |
LLT
BB RDL
reps
8-10
Rest
60-120
reps
8-10
Rest
60-120
| Set | Reps | Rest |
|---|---|---|
| 1 | 8-10 | 60-120 (h:m:s) |
| 2 | 8-10 | 60-120 (h:m:s) |
| 3 | 8-10 | 60-120 (h:m:s) |
LLT
Leg Press Calf raise [MC]
reps
10-20
Rest
45-90
reps
10-20
Rest
45-90
| Set | Reps | Rest |
|---|---|---|
| 1 | 10-20 | 45-90 (h:m:s) |
| 2 | 10-20 | 45-90 (h:m:s) |
| 3 | 10-20 | 45-90 (h:m:s) |
| 4 | 10-20 | 45-90 (h:m:s) |
| 5 | 10-20 | 45-90 (h:m:s) |