Lower Warm up Horizontal Loading Show All Acute Variables ULT Foam Roll IT Band [MC] time 30-60 Set Time 1 30-60 h:m:s Show Acute Variables ULT Foam Roll Quads [MC] time 30-60 Do each leg at least 30 seconds. Hold on tender spots, breathe deeply. Inhale through nose. Use vibrating HyperIce if available Set Time 1 30-60 h:m:s Show Acute Variables ULT Bodyweight squat (BW squat) [MC] reps 10 Set Reps 1 10 Show Acute Variables UMT Reverse lunge w/ Overhead reach reps 10 Set Reps 1 10 Show Acute Variables UMT Side Lunge to SL Balance reps 10 Set Reps 1 10 Show Acute Variables UMT Deep Squat Rotation [MC] reps 10 Set Reps 1 10 Show Acute Variables Down Dog Calf Stretch [MC] time 30-60 Set Time 1 30-60 h:m:s Show Acute Variables ULT Glute Bridges [MC] reps 15 use band if available Set Reps 1 15 Show Acute Variables LLT Clam Shell Glute Bridge [MC] reps 15 Set Reps 1 15 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.