Rugby Upper Body Strength (DL/Rows) Superset x 1 Show All Acute Variables LLT Barbell Deadlift reps 5 intensity 7 Set Reps Intensity 1 5 7 RPE Show Acute Variables LLT Dumbbell Single Arm Row reps 5 intensity 7 Set Reps Intensity 1 5 7 RPE Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.