Upper warm up [MC] Horizontal Loading Show All Acute Variables ULT Thoracic Extension on Foam Roller [MC] time 30-60 seconds Set Time 1 30-60 seconds h:m:s Show Acute Variables ULT Foam Roll Mid/Upper Back [MC] time 30-60 seconds Set Time 1 30-60 seconds h:m:s Show Acute Variables ULT Resistance Band Shoulder Rotation [MC] reps 10 Set Reps 1 10 Show Acute Variables LLT Resistance Band Shoulder Retractions [MC] reps 10 Set Reps 1 10 Show Acute Variables LLT Resistance Band Shoulder Diagonal Raise [MC] reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.