– Adjust seat height so that the handles are at mid-chest position when you sit down
– Slightly arch the back & lace feet in front of you on foot rest or on the ground
– Push arms to a fully extended position, then inhale through the nose as you bring the machine handles back towards the chest
– Exhale through the mouth when pressing

Alternatives:
Machine – Chest Press – Hammer Strength
Plate Loaded Chest Press Machine
Dumbbell Flat Bench Chest Press
Dumbbell Floor Press
Seated Cable Chest Press Machine – Star Trac
Standing Dual Cable Chest Press Machine – Freemotion