Str. & Cond. Full Body (block3) Superset x 3 Show All Acute Variables UMT Push Up to Rotation reps 6 each Tempo controlled Set Reps Tempo 1 6 each Controlled 2 6 each Controlled 3 6 each Controlled Show Acute Variables ULT Forearm Plank time 45 sec Rest 1 min Set Time Rest 1 45 sec h:m:s 1 min (h:m:s) 2 45 sec h:m:s 1 min (h:m:s) 3 45 sec h:m:s 1 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.