Str. & Cond. Full Body (block2)

Tri-Set x 3
LLT
MB Squat OH Slam
reps 15
load light
Tempo explosive
Set Reps Load Tempo
1 15 Light Explosive
2 15 Light Explosive
3 15 Light Explosive
LMT
Alternating KB Swings Narrow
reps 20
load moderate
This Exercise is LMT due to the amount of rotation and front plane movement.
Set Reps Load
1 20 Moderate
2 20 Moderate
3 20 Moderate
UMT
Zig Zag Get Up
reps 6 each
Tempo controlled
Rest 1 min
Set Reps Tempo Rest
1 6 each Controlled 1 min (h:m:s)
2 6 each Controlled 1 min (h:m:s)
3 6 each Controlled 1 min (h:m:s)