Strength Lower Body (block1) Tri-Set x 3 Show All Acute Variables LLT Machine Leg Press reps 15 load heavy Tempo controlled Set Reps Load Tempo 1 15 Heavy Controlled 2 15 Heavy Controlled 3 15 Heavy Controlled Show Acute Variables LLT OH Walking Lunges reps 20 load moderate Set Reps Load 1 20 Moderate 2 20 Moderate 3 20 Moderate Show Acute Variables LLT KB Goblet Sumo Squat reps 15 load moderate Rest 2 min Set Reps Load Rest 1 15 Moderate 2 min (h:m:s) 2 15 Moderate 2 min (h:m:s) 3 15 Moderate 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.