Cool Down (upper body) Horizontal Loading Show All Acute Variables UMT Side Lying 90-90 time 30 sec each Set Time 1 30 sec each h:m:s Show Acute Variables GAR ULT Restore Childs Pose Lat Reach time 30 sec each Restful pose and stretch for the quads, hips, lats and torso Set Time 1 30 sec each h:m:s Show Acute Variables ULT Parallel Foam Rolling time 1 min Set Time 1 1 min h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.