Assignment 2 Upper Body Activation (SL)

Horizontal Loading
ULT
Self-Massage: Foam Roll Lat
time 60
Set Time
1 60 h:m:s
LMT
ViPR PRO-Side Squat with Rotational Reach
reps 10
Set Reps
1 10
LLT
Shoulder Rotation -Band Quick Release
reps 10
Set Reps
1 10
UMT
180 degree jump with 1-hands catch (alternate hands)
reps 10
Set Reps
1 10