ZS- UMT – Power – Deceleration Horizontal Loading Show All Acute Variables UMT 3-Count Skater Hold reps 6-8 each Hold 3 seconds Rest 60 seconds Develop agility and neuromuscular control in the frontal transverse plane. Set Reps Hold Rest 1 6-8 each 3 seconds h:m:s 60 seconds (h:m:s) Show Acute Variables UMT Carioca reps 4-6 each Hold 3 seconds Rest 60 seconds Develops transverse plane agility in the lateral direction. Set Reps Hold Rest 1 4-6 each 3 seconds h:m:s 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.