ZS – Bend, Squat, Push, Twist Strength

Tri-Set x 3
LLT
KB Deadlift
reps 6-8
load moderate
Tempo controlled
Set Reps Load Tempo
1 6-8 Moderate Controlled
2 6-8 Moderate Controlled
3 6-8 Moderate Controlled
LLT
DB Squat to Curl to Press
reps 6-8
load moderate
Tempo controlled
Set Reps Load Tempo
1 6-8 Moderate Controlled
2 6-8 Moderate Controlled
3 6-8 Moderate Controlled
UMT
Push Up to Rotation
reps 10
0
Tempo controlled
Rest 60 seconds
Set Reps Tempo Rest
1 10 Controlled 60 seconds (h:m:s)
2 10 Controlled 60 seconds (h:m:s)
3 10 Controlled 60 seconds (h:m:s)