ZS – Squat, Lunge, Row

Tri-Set x 3
LLT
DB Front Squat
reps 8
load moderate
Tempo controlled
Set Reps Load Tempo
1 8 Moderate Controlled
2 8 Moderate Controlled
3 8 Moderate Controlled
LMT
MC 1/5: Alternate Transverse Lunge, DeadShift
reps 5 each
load light
Tempo controlled
Start with ViPR PRO in front of you, pick up with the right hand on the top = lunge and shift to the right. Regress by holding ViPR PRO in your hands and performing short corner steps and shifts.
Set Reps Load Tempo
1 5 each Light Controlled
2 5 each Light Controlled
3 5 each Light Controlled
ULT
Body Weight Row – TRX
reps 15
Tempo controlled
Rest 60 seconds
Set Reps Tempo Rest
1 15 Controlled 60 seconds (h:m:s)
2 15 Controlled 60 seconds (h:m:s)
3 15 Controlled 60 seconds (h:m:s)