ZS- DL, Press, Push Tri-Set x 3 Show All Acute Variables LLT KB Deadlift reps 8 load moderate Tempo controlled Set Reps Load Tempo 1 8 Moderate Controlled 2 8 Moderate Controlled 3 8 Moderate Controlled Show Acute Variables LLT DB OH Overhead Press reps 10 load heavy Tempo controlled Set Reps Load Tempo 1 10 Heavy Controlled 2 10 Heavy Controlled 3 10 Heavy Controlled Show Acute Variables ULT Push Up reps 5-10 Tempo controlled Rest 60 seconds Set Reps Tempo Rest 1 5-10 Controlled 60 seconds (h:m:s) 2 5-10 Controlled 60 seconds (h:m:s) 3 5-10 Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.