Activation for Foot/Ankle/Hips Horizontal Loading Show All Acute Variables LPR Pulsing Gun time 2 min Set Time 1 2 min h:m:s Show Acute Variables LLT Ankle Band Walks reps 30s Set Reps 1 30s Show Acute Variables LMT LAR SL MB Shifts reps 6 Set Reps 1 6 Show Acute Variables UMT Rock the Pigeon reps 30s Set Reps 1 30s Show Acute Variables UMT Side Lunge to SL Balance reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.