Lower Anterior – Strengthen and lengthen – ULT–>UMT Superset x 2 Show All Acute Variables ULT Kneeling Squat Get Up reps 15 intensity 7 Tempo controlled Rest 30s Set Reps Intensity Tempo Rest 1 15 7 RPE Controlled 30s (h:m:s) 2 15 7 RPE Controlled 30s (h:m:s) Show Acute Variables UMT Alternating T-Lunge reps 10 per side intensity 7 Tempo controlled Rest 60-90s Set Reps Intensity Tempo Rest 1 10 per side 7 RPE Controlled 60-90s (h:m:s) 2 10 per side 7 RPE Controlled 60-90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.