MOVE Strength Endurance Circuit

SISS
Circuit x 3

Do all 7 exercises in a row with minimal rest in between drills. After round 1, rest 60-90 sec and then do a second round.

ULT
MOVE Prone, H&F, Ant/Post Swing
time 20 sec ea
load moderate
Tempo controlled
Rest 20 s
Set Time Load Tempo Rest
1 20 sec ea h:m:s Moderate Controlled 20 s (h:m:s)
2 20 sec ea h:m:s Moderate Controlled 20 s (h:m:s)
3 20 sec ea h:m:s Moderate Controlled 20 s (h:m:s)
LLT
MOVE KB Front Squat
reps 40 sec
load moderate
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 40 sec Moderate Controlled 20s (h:m:s)
2 40 sec Moderate Controlled 20s (h:m:s)
3 40 sec Moderate Controlled 20s (h:m:s)

Use a DB or CB or BW if needed

UMT
MOVE Icky Shuffle
reps 40 sec
Tempo fast
Rest 20 s
Set Reps Tempo Rest
1 40 sec Fast 20 s (h:m:s)
2 40 sec Fast 20 s (h:m:s)
3 40 sec Fast 20 s (h:m:s)
LMT
MOVE SA DB Press w/Side Bend
reps 20 sec ea
load moderate
Tempo controlled
Rest 20 s
Set Reps Load Tempo Rest
1 20 sec ea Moderate Controlled 20 s (h:m:s)
2 20 sec ea Moderate Controlled 20 s (h:m:s)
3 20 sec ea Moderate Controlled 20 s (h:m:s)
LLT
MOVE, Kn Rockback Hold, SA Pull
time 20 sec ea
load moderate
Tempo controlled
Rest 20 s
Set Time Load Tempo Rest
1 20 sec ea h:m:s Moderate Controlled 20 s (h:m:s)
2 20 sec ea h:m:s Moderate Controlled 20 s (h:m:s)
3 20 sec ea h:m:s Moderate Controlled 20 s (h:m:s)
LLT
MOVE Lunge Walk w/Sh-Sh Reach
reps 40 sec
load moderate
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 40 sec Moderate Controlled 20s (h:m:s)
2 40 sec Moderate Controlled 20s (h:m:s)
3 40 sec Moderate Controlled 20s (h:m:s)
UMT
MOVE, Supine, Diagonal H&F, Reach
reps 40 sec
Tempo controlled
Rest 20 s
Set Reps Tempo Rest
1 40 sec Controlled 20 s (h:m:s)
2 40 sec Controlled 20 s (h:m:s)
3 40 sec Controlled 20 s (h:m:s)