Movement based strength week 6 | relative endurance [MC]

Horizontal Loading
UMT
Push Up to Rotation
reps 10
Rest 1 min
Set Reps Rest
1 10 1 min (h:m:s)
2 10 1 min (h:m:s)
UMT
Suspended 1Arm Row w/ Rotation
reps 15
Rest 1 min
Set Reps Rest
1 15 1 min (h:m:s)
2 15 1 min (h:m:s)
ULT
Inchworm Crawl
reps 10
Rest 30 seconds
Set Reps Rest
1 10 30 seconds (h:m:s)
2 10 30 seconds (h:m:s)
ULT
Pull-ups (Neutral Grip) [MC]
reps AMRAP
Rest 2 min
Set Reps Rest
1 AMRAP 2 min (h:m:s)
2 AMRAP 2 min (h:m:s)
UMT
Brazilian Push Up
reps 10
Rest 1 min
Set Reps Rest
1 10 1 min (h:m:s)
2 10 1 min (h:m:s)
UMT
Lateral Crawl to Push Up
reps 10
Rest 1 min
Set Reps Rest
1 10 1 min (h:m:s)
2 10 1 min (h:m:s)