Pull – Slam – Strength Endurance Superset x 3 Show All Acute Variables ULT Neutral Grip Pull Up reps 5-10 Tempo controlled Set Reps Tempo 1 5-10 Controlled 2 5-10 Controlled 3 5-10 Controlled Show Acute Variables LLT MB Squat OH Slam reps 8-12 load moderate Tempo explosive Rest 60 seconds Set Reps Load Tempo Rest 1 8-12 Moderate Explosive 60 seconds (h:m:s) 2 8-12 Moderate Explosive 60 seconds (h:m:s) 3 8-12 Moderate Explosive 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.