Full Body Workout 1

HISS

Circuit x 4

Get a sweaty full body workout with weights.

LLT
DB Front Squat

reps 10

load light

Set	Reps	Load
1	10	Light
2	10	Moderate
3	10	Moderate
4	10	Heavy

LLT
DB Staggered Alternating Overhead Press

reps 20

load light

Set	Reps	Load
1	20	Light
2	20	Light
3	16	Moderate
4	12	Heavy

LMT
Medicine Ball Lateral Wall Slam [JV]

reps 20

load light

You could do this with step up

Set	Reps	Load
1	20	Light
2	20	Moderate
3	16	Heavy
4	12	Heavy

LMT
DB Lawnmower Row

reps 20

load light

Set	Reps	Load
1	20	Light
2	20	Moderate
3	16	Moderate
4	12	Heavy

UMT
Skater

reps 20

An explosive leg exercise that supports dynamic balance and agility in the frontal plane

Set	Reps
1	20
2	20
3	20
4	20