[NL-JF] Cool down – self myofascial release (foam roller)
Circuit
x 1
LAR
Self-Massage: Glutes
time
Couple min each hip
Tempo
slow
time
Couple min each hip
Tempo
slow
"How-to" self-massage for the glutes/posterior hip.
| Set | Time | Tempo |
|---|---|---|
| 1 | Couple min each hip h:m:s | Slow |
ULT
Self-Massage: Foam Roll Lat
time
Couple min each side
Tempo
slow
time
Couple min each side
Tempo
slow
| Set | Time | Tempo |
|---|---|---|
| 1 | Couple min each side h:m:s | Slow |
ULT
Single Leg Child’s Pose
time
30-60 s per side
Tempo
slow
time
30-60 s per side
Tempo
slow
| Set | Time | Tempo |
|---|---|---|
| 1 | 30-60 s per side h:m:s | Slow |