LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

Recovery Blocks

Figure 4 Stretch 2 x 10E.S

Set	reps	Rest
1	10E.S	30S
2	10E.S	30S

Stick Mobility Split Stance Bentover Rotational Reach 2 x 10E.S

Set	reps	Rest
1	10E.S	30S
2	10E.S	30S

Side Lying 90-90 2 x 10E.S

Set	reps	Rest
1	10E.S	30S
2	10E.S	30S

Through the Leg Get Up 3 x 8E.S

Set	reps	Rest
1	8E.S	1MIN
2	8E.S	1MIN
3	8E.S	1MIN

“Z” Get Up 3 x 10E.S

Set	reps	Rest
1	10E.S	1MIN
2	10E.S	1MIN
3	10E.S	1MIN

Kneeling Rotational Get Up 3 x 6E.S

Set	reps	Rest
1	6E.S	45S
2	6E.S	45S
3	6E.S	45S

Under Switch Step Get UP 3 x 6.E.S

Set	reps	Rest
1	6.E.S	45S
2	6.E.S	45S
3	6.E.S	45S

MOBLITIY & G2S

Work-In

Recovery Session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

M AND G2S
Horizontal Loading

UMT
Figure 4 Stretch

Set	Reps	Rest
1	10E.S	30S (h:m:s)
2	10E.S	30S (h:m:s)

UMT
Stick Mobility Split Stance Bentover Rotational Reach

Set	Reps	Rest
1	10E.S	30S (h:m:s)
2	10E.S	30S (h:m:s)

UMT
Side Lying 90-90

Set	Reps	Rest
1	10E.S	30S (h:m:s)
2	10E.S	30S (h:m:s)

UMT
Through the Leg Get Up

Set	Reps	Rest
1	8E.S	1MIN (h:m:s)
2	8E.S	1MIN (h:m:s)
3	8E.S	1MIN (h:m:s)

CONTORED

UMT
“Z” Get Up

Set	Reps	Rest
1	10E.S	1MIN (h:m:s)
2	10E.S	1MIN (h:m:s)
3	10E.S	1MIN (h:m:s)

UMT
Kneeling Rotational Get Up

Set	Reps	Rest
1	6E.S	45S (h:m:s)
2	6E.S	45S (h:m:s)
3	6E.S	45S (h:m:s)

UMT
Under Switch Step Get UP

Set	Reps	Rest
1	6.E.S	45S (h:m:s)
2	6.E.S	45S (h:m:s)
3	6.E.S	45S (h:m:s)