UPPER – LOWER Superset

Superset x 1

This superset consists of 1 relative strength upper body exercise AND 1 strength endurance lower body exercise. Perform the second one with steady and controlled tempo and focus on the depth and vertical motion.

ULT
TRX- Curl to W
reps 8-12
Tempo controlled
Set Reps Tempo
1 8-12 Controlled

Curl + W = 1 rep. Go as low as you want.

ULT
J – Reverse to Mini Vertical Jump
reps 10 each leg
Tempo controlled
Set Reps Tempo
1 10 each leg Controlled