Nurtured Body Mobility Class

The Achievement Room

Program Sessions

Week 1 Day 1

02-July-2024 - Whole body - Mobility

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 2

16-July-2024 - Whole BodyMobility

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 3

23-July-2024 - Whole Body Mobility Linear-to-Movement + Wrist

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 4

6-August-2024 - Mobility: Big 3

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 5

Hip mobility (blck1)/Spine Mobility(Blck2)

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 6

Bulletproof the Shoulders: Masterclass

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 7

Bulletproof the Low Back: Masterclass

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Week 2 Day 8

February: Mobility - Whole body - The great 4: Wrist/Ankle/Hip/Spine and Shoulder

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 9

Scheduled Rest Day

Day 10

Scheduled Rest Day

Day 11

Scheduled Rest Day

Day 12

Scheduled Rest Day

Day 13

Scheduled Rest Day

Day 14

Scheduled Rest Day