WBI HIIT Modified Tabata 2 HIIT Superset x 4 Show All Acute Variables LLT DB Squat to Curl to Press time 20 weight_lbs 10 Tempo fast Rest 10s Set Time Weight Tempo Rest 1 20 h:m:s 10 lbs Fast 10s (h:m:s) 2 20 h:m:s 10 lbs Fast 10s (h:m:s) 3 20 h:m:s 10 lbs Fast 10s (h:m:s) 4 20 h:m:s 10 lbs Fast 10s (h:m:s) Show Acute Variables UMT Rotational Step to Squat reps 20 Tempo fast Rest 10s Works the legs while emphasizing transverse plane movement Set Reps Tempo Rest 1 20 Fast 10s (h:m:s) 2 20 Fast 10s (h:m:s) 3 20 Fast 10s (h:m:s) 4 20 Fast 10s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.