CU SIIT WBI 40s/20s W:R

SIIT
Circuit x 3

This is a Sub-Threshold Intensity Interval session. Intensity is 70%-80%; Recovery is 60%

LMT
MC 2/3: Alternate Lateral Lunge, 1 Arm Press (CR)
time 40s
weight_kgs 6
Tempo controlled
Rest 20s
Set Time Weight Tempo Rest
1 40s h:m:s 6 kgs Controlled 20s (h:m:s)
2 40s h:m:s 6 kgs Controlled 20s (h:m:s)
3 40s h:m:s 6 kgs Controlled 20s (h:m:s)
ULT
Cardio Breakdown
reps 40s
Tempo controlled
Rest 20
A coordinative agility drill that enhances starting and stoping movement in the sagittal plane.
Set Reps Tempo Rest
1 40s Controlled 20 (h:m:s)
2 40s Controlled 20 (h:m:s)
3 40s Controlled 20 (h:m:s)
LLT
MC 2/1: Swing to Squat (CR)
reps 40s
weight_kgs 4
Rest 20s
Set Reps Weight Rest
1 40s 4 kgs 20s (h:m:s)
2 40s 4 kgs 20s (h:m:s)
3 40s 4 kgs 20s (h:m:s)
LLT
ViPR PRO – Forward / Backward Crawl, Drag
time 40s
weight_kgs 6
Tempo controlled
Rest 20s
Set Time Weight Tempo Rest
1 40s h:m:s 6 kgs Controlled 20s (h:m:s)
2 40s h:m:s 6 kgs Controlled 20s (h:m:s)
3 40s h:m:s 6 kgs Controlled 20s (h:m:s)
UMT
World’s Greatest Stretch
reps 40s
Rest 20
Set Reps Rest
1 40s 20 (h:m:s)
2 40s 20 (h:m:s)
3 40s 20 (h:m:s)