Front Squat, Chest Press, Uni – OH Press Tri-Set x 3 Show All Acute Variables LLT DB Front Squat reps 10 load moderate Tempo controlled Set Reps Load Tempo 1 10 Moderate Controlled 2 10 Moderate Controlled 3 10 Moderate Controlled Show Acute Variables LLT DB Bench Press reps 5 load heavy Tempo controlled Set Reps Load Tempo 1 5 Heavy Controlled 2 5 Heavy Controlled 3 5 Heavy Controlled Show Acute Variables LMT KB 1 Arm OH Rotational Press reps 5 each load heavy Tempo controlled Rest 60 seconds Set Reps Load Tempo Rest 1 5 each Heavy Controlled 60 seconds (h:m:s) 2 5 each Heavy Controlled 60 seconds (h:m:s) 3 5 each Heavy Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.