Compound Strength and Power 1 HIIT Superset x 4 Strength exercise compounded with a Power Exercise Show All Acute Variables LLT DB Squat to Curl to Press reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled 2 10 Controlled 3 10 Controlled 4 10 Controlled Show Acute Variables ULT Repeated Squat Jump reps 10 Tempo explosive Rest 90s An explosive and high impact leg exercise that enhances body control in the sagittal plane. Set Reps Tempo Rest 1 10 Explosive 90s (h:m:s) 2 10 Explosive 90s (h:m:s) 3 10 Explosive 90s (h:m:s) 4 10 Explosive 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.