SISS – Sub-maximal Intensity Steady State (15 minutes)

SISS
Circuit x 1

PERFORM EACH EXERCISE FOR 1 MINUTE WITHOUT REST. REPEAT THE SET 3 TIMES.

SISS is a training, or a section performed below our lactate threshold that can be sustained for long durations before rest is needed – in our case 10 minutes.

Benefits include:
* Improved Cardiovascular function
* Mitochondria health
* Aerobic metabolism and fat burning ability
* May be performed frequently

UMT
J – Corner Lunge, 1 Arm Wall Ward
time 1 minute alt.sides
Hold 3s ward and off
Set Time Hold
1 1 minute alt.sides h:m:s 3s ward and off h:m:s
ULT
Push Off Walk In
time 1 minute
Tempo controlled
Set Time Tempo
1 1 minute h:m:s Controlled
LMT
J – Lateral Lunge, Counter Shift (offset grip)
time 1 minute
weight_kgs 6-10
Tempo controlled
Set Time Weight Tempo
1 1 minute h:m:s 6-10 kgs Controlled
LMT
Side lunge, same side reach
time 1 minute
weight_kgs 6-10
Tempo controlled
Set Time Weight Tempo
1 1 minute h:m:s 6-10 kgs Controlled
UMT
Skaters with Restricted Rotations
time 1 minute
Tempo controlled
Set Time Tempo
1 1 minute h:m:s Controlled