LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Recovery Run/Cycle with Meditation Train Together M1

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Explore another way to aid with your body's ability to recover. The better we recover the harder we can push during the next bout of stress.

Recovery Blocks

Recovery Bike and Stretch
Tri-Set x 3

LLT
Bike Ride
time 5m
load light
Set Time Load
1 5m h:m:s Light
2 5m h:m:s Light
3 5m h:m:s Light

Or light jog

ULT
Child’s Pose to Cobra
reps 10
Set Reps
1 10
2 10
3 10

One of each counts as one rep

UMT
Pigeon Thread the Needle
reps 10 ea.
Set Reps
1 10 ea.
2 10 ea.
3 10 ea.

Mindfulness/Meditation
Horizontal Loading

GPR
Meditation: Forest
This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc
Set Time
1 15-30m h:m:s

Take a slow walk or relax at your favorite spot outside. Be present and intentional. Give yourself this time to practice gratitude and give thanks.