Repeat the following exercises as many times as possible for the prescribed time (45s-60s depending on fitness level). Use a stopwatch to time 1-2 rounds. Make sure to perform in excellent form and quality of movement.
Strength Snack #2 – Upper push/pull + Squats
Tri-Set
x 1
ULT
Pike Push-up
time
60s
Tempo
controlled
Rest
15s
time
60s
Tempo
controlled
Rest
15s
This advanced exercise is a body weight exercise focused mainly on shoulders but in order to be able to execute it there is a whole body integration and control needed.
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 60s h:m:s | Controlled | 15s (h:m:s) |
Alternate