SB – Cool Down/Recovery

Tri-Set x 1
LAR ULT
Seated 90-90 Stretch
reps 6
Stretch for the hips
Set Reps
1 6
UMT
Side Lying 90-90
reps 6
Set Reps
1 6
LPR ULT
Recovery: Elevate Feet
time 2 min
Lie on your back in a comfortable position and elevate your feet. Hold this position for a 5 minutes. then get up move around and return to the position. Do this protocol for 2-4 times.
Set Time
1 2 min h:m:s