UPPER/LOWER BODY-WEIGHT SUPERSET 1

Superset x 1

This block focuses on two dynamic moves, one for the legs and the other for the arms.

UMT
Skaters with Restricted Rotations

reps 10-20

Tempo controlled

Rest 30s

Set	Reps	Tempo	Rest
1	10-20	Controlled	30s (h:m:s)

land soft through the hips

ULT
J – Sunrise Push Up Get Up

reps 8-12

Tempo controlled

Rest 30s

Set	Reps	Tempo	Rest
1	8-12	Controlled	30s (h:m:s)

accelerate from your hands