Lower Body Tri-set

Tri-Set x 3

linear and movement based with some whole body integrated exercises. Perform all 3 exercises in a row with minimal rest in between. Rest for alloted time at the end of the “set”

LMT
Lateral lunge to clean
reps 12
intensity 5-6
Tempo controlled
Rest 15-30s
Set Reps Intensity Tempo Rest
1 12 5-6 RPE Controlled 15-30s (h:m:s)
2 12 5-6 RPE Controlled 15-30s (h:m:s)
3 12 5-6 RPE Controlled 15-30s (h:m:s)
LLT
DB Romanian Deadlift
reps 12
intensity 5-6
Tempo controlled
Rest 15-30s
Set Reps Intensity Tempo Rest
1 12 5-6 RPE Controlled 15-30s (h:m:s)
2 12 5-6 RPE Controlled 15-30s (h:m:s)
3 12 5-6 RPE Controlled 30-60s (h:m:s)
LLT
Landmine reverse Lunge to OH Press
reps 12
intensity 5-6
Tempo controlled
Rest 15-30
Set Reps Intensity Tempo Rest
1 12 5-6 RPE Controlled 15-30 (h:m:s)
2 12 5-6 RPE Controlled 15-30 (h:m:s)
3 12 5-6 RPE Controlled 30-60 (h:m:s)

PERFORM USING A DUMBBELL IN THE HAND CARRYING THE LANDMINE