LMT – Muscle Strength – Upper Extremity – Pull/Push Superset x 3 Show All Acute Variables LMT Band Half Kneel Side Bend Pull Down reps 8 per side load light Tempo 4:2:1 Rest 30s Set Reps Load Tempo Rest 1 8 per side Light 4:2:1 30s (h:m:s) 2 8 per side Light 4:2:1 30s (h:m:s) 3 8 per side Light 4:2:1 30s (h:m:s) Show Acute Variables On cable machine LMT KB 1 Arm OH Rotational Press reps 8 per side load light Tempo 4:2:1 Rest 60s Set Reps Load Tempo Rest 1 8 per side Light 4:2:1 60s (h:m:s) 2 8 per side Light 4:2:1 60s (h:m:s) 3 8 per side Light 4:2:1 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.