LMT MOVE 1-1/2 Lateral Squat Exercise

Start in a wider than normal base. Shift your weight back and then to the side. Try to line up your hip, knee and toe. Come out of the end position half way and then squat back to the end range again completing the repetition.

Themes

Video

Body Parts

Lower Extremity

Motor Tasks

Lunge

Tools

Dumbbell, Kettlebell