[NL] Hip/Shoulder Preparation (mobility, activation, excitation, stimulation)

Circuit x 1

Feel free to run through the warm-up set more than once if you have the time.

The five exercises include a couple of drills for the hips, and a couple for the shoulder/back, and one drill for the visual system (help prepare your hand-eye-coordination!).

UMT
[NL] 90-90 Switches
reps 5-6 switches/side
Tempo controlled
Rest 0 s
Set Reps Tempo Rest
1 5-6 switches/side Controlled 0 s (h:m:s)
UMT
[NL] Back Lunge with Rotations
reps 10 reps/leg
Tempo controlled
Rest 0 s
Set Reps Tempo Rest
1 10 reps/leg Controlled 0 s (h:m:s)
LLT
[NL] Standing Cable/Toner Single Arm External Rotations
reps 10 reps/per arm
load light
Tempo controlled
Rest 0 s
Set Reps Load Tempo Rest
1 10 reps/per arm Light Controlled 0 s (h:m:s)
LMT
Band Bow and Arrow Quick Release
reps 10 reps/per arm
load light
Tempo fast
Rest 0 s
Set Reps Load Tempo Rest
1 10 reps/per arm Light Fast 0 s (h:m:s)
UMT
Eye Tracking Rotational Jump
reps 5-6 jumps per hand
Tempo fast
Rest 60 s
Set Reps Tempo Rest
1 5-6 jumps per hand Fast 60 s (h:m:s)

Improve your hand-eye-coordination by working on warming up the visual system (i.e. your eyes!).