SUPERSET 1 (full-body) Tri-Set x 1 This block focuses on two full-body exercises. Perform at least 3 rounds of this superset Show All Acute Variables LLT Posterior Lunge to Both Overhead Press reps 10 presses weight_kgs 6-12.5 Tempo Lunge, hold and press Rest 30s Set Reps Weight Tempo Rest 1 10 presses 6-12.5 kgs Lunge, hold and press 30s (h:m:s) Show Acute Variables lunge as deep/as long as confident LLT Squat up to Both Pull reps 8-12 in total load moderate Tempo controlled Rest 30s Set Reps Load Tempo Rest 1 8-12 in total Moderate Controlled 30s (h:m:s) Show Acute Variables when pulling keep shoulders down × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.