Warm up/Enable

Circuit x 1

This is 5 different exercises performed for 1min. each. This is where we wake up the muscles we will be using in the workout today. Everything is done slow and controlled to fire up the muscles and get the fluids moving around them.

ULT
SL Hip Hinge
time 30sR, 30sL
Set Time
1 30sR, 30sL h:m:s
UMT
Half Kneeling Lateral Frog
time 30s R, 30s L
Set Time
1 30s R, 30s L h:m:s
ULT
Hip Bridge
time 60s
Rest 30s
Set Time Rest
1 60s h:m:s 30s (h:m:s)
UMT
Bentover Rotations
time 60s R+L+stnd
Rest 30s
Set Time Rest
1 60s R+L+stnd h:m:s 30s (h:m:s)
ULT
Elevated Prone Squat to Mini Cobra
time 60
Rest 30s
Set Time Rest
1 60 h:m:s 30s (h:m:s)