Power cardio session 10min
Superset
x 5
ULT
Air Assault Bike
time
60s
intensity
8
Tempo
fast
Rest
15s
time
60s
intensity
8
Tempo
fast
Rest
15s
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 60s h:m:s | 8 RPE | Fast | 15s (h:m:s) |
| 2 | 60s h:m:s | 8 RPE | Fast | 15s (h:m:s) |
| 3 | 60s h:m:s | 8 RPE | Fast | 15s (h:m:s) |
| 4 | 60s h:m:s | 8 RPE | Fast | 15s (h:m:s) |
| 5 | 60s h:m:s | 8 RPE | Fast | 15s (h:m:s) |
LMT
Fit Flow w/ Dumbbells
time
60s
intensity
8
Tempo
controlled
Rest
15s
time
60s
intensity
8
Tempo
controlled
Rest
15s
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 60s h:m:s | 8 RPE | Controlled | 15s (h:m:s) |
| 2 | 60s h:m:s | 8 RPE | Controlled | 15s (h:m:s) |
| 3 | 60s h:m:s | 8 RPE | Controlled | 15s (h:m:s) |
| 4 | 60s h:m:s | 8 RPE | Controlled | 15s (h:m:s) |
| 5 | 60s h:m:s | 8 RPE | Controlled | 15s (h:m:s) |