Dynamic Preparation 2 Superset x 1 Show All Acute Variables LMT Pigeon to Corner Lunge, Shovel Swing reps 10 weight_kgs 6 - 8 KG Tempo controlled Rest Self Selected Set Reps Weight Tempo Rest 1 10 6 - 8 KG kgs Controlled Self Selected (h:m:s) Show Acute Variables LMT Ground to Ground Halo reps 10 weight_kgs 6 - 8 KG Tempo controlled Rest Self Selected Set Reps Weight Tempo Rest 1 10 6 - 8 KG kgs Controlled Self Selected (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.