QUICKNESS/AGILITY FINISHERS Superset x 1 This conversion block consists of two exercises performed back to back for prescribed time. Perform up to 5 minutes Show All Acute Variables UMT 3 Short, 1 Feet Rotation time 30s Tempo explosive Rest 30s Set Time Tempo Rest 1 30s h:m:s Explosive 30s (h:m:s) Show Acute Variables UMT J – Ladder In & Out Quick Feet time 30s Tempo fast Rest 30s Set Time Tempo Rest 1 30s h:m:s Fast 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.