PNS BREATH + RP + FULL-BODY

SIIT

Tri-Set x 1

GPR ULT
Prone Breathing

time 2-4 minutes

Hold PNS Breath

Set	Time	Hold
1	2-4 minutes h:m:s	PNS Breath h:m:s

LAR UMT
T Spine Mobility Thread The Needle Reach

time 30s each side

Hold PNS Breath

Stretches out the shoulders and torso relative to the hips.

Set	Time	Hold
1	30s each side h:m:s	PNS Breath h:m:s

GAR UMT
Anterior Step, Cross Body Reach

time 1 minute

Tempo controlled

Set	Time	Tempo
1	1 minute h:m:s	Controlled