4Q Strength Mix

Circuit x 1

ULT
KJ-Push Up to Shoulder Tap

reps 10

intensity 6/10

Tempo controlled

Set	Reps	Intensity	Tempo
1	10	6/10 RPE	Controlled

UMT
KJ-Lizard Get Up to Fanning Reach

reps 5/side

intensity 6/10

Tempo controlled

Set	Reps	Intensity	Tempo
1	5/side	6/10 RPE	Controlled

LLT
KJ-ViPR: Pre-position Posterior Lunge

reps 10/side

weight_kgs 6-8KG

Tempo controlled

Set	Reps	Weight	Tempo
1	10/side	6-8KG kgs	Controlled

LMT
KJ-ViPR Lateral Squat, Vertical Shift

reps 8/side

weight_kgs 6-8KG

Tempo controlled

Set	Reps	Weight	Tempo
1	8/side	6-8KG kgs	Controlled