VENOUS RETURN + RP + THORACIC

Horizontal Loading

This block consists of three phases:

1. Complete rest for Venous Return
2. Restorative Pose for ANS and Tissue health
3. Movement drill for joint health

GPR ULT
Legs Up Breathing

time 3-5 minutes

Set	Time
1	3-5 minutes h:m:s

GAR UMT
J-RP: Half Knee Rest, Medial Reach

time 15-30s each side

Hold PNS Breath

Set	Time	Hold
1	15-30s each side h:m:s	PNS Breath h:m:s

LMT
J – Hinge, 1Arm Rotational Tilt

time 1 minute

weight_kgs 10-12

Tempo controlled

Set	Time	Weight	Tempo
1	1 minute h:m:s	10-12 kgs	Controlled